A new beginners' course in Tai Chi, the Chinese discipline built on slow, flowing movements that work on both body and mind. The sessions strengthen the body and help you slow down and find a calmer state of mind.
Alongside the movement practice, you will be introduced to how the individual exercises can be used for self-defence. The lessons are adapted to each participant and their body. The first session on 21 October is a trial lesson, so you can try it before committing to the full course.
