A new Tai Chi course at Kedelhallen in Copenhagen, built on slow, flowing movements that are good for both body and mind. The movements help strengthen the body and bring the nervous system down a gear, so you can leave your everyday stress behind for a while.
Tai Chi is also a martial art, and the lessons introduce you to how the individual exercises can be used to look after yourself. The teaching is adapted to each participant and their body, so you can work at your own pace.
