A women-only fitness course run by FOF København og Nordsjælland at Gladsaxe Stadion in Søborg. The course is led by Tia Naundrup Laustsen and runs from early August to late December 2026, so you can settle into a regular training routine over the autumn.
The course is aimed at everyone, and the sessions are built around training rather than competition, making it a good fit for anyone wanting to get active in a supportive setting.






































































