Year-round athletics training for children aged 12 to 13, organised by Amager Atletik Club. Each session opens with warm-up, stretching and coordination exercises. Coordination work can feel tricky the first few times, but the children soon pick up the routines.
The main part of the session is practice in the athletics disciplines set by the coaches, usually two disciplines per session, such as shot put and sprints. Training ends with a game, and many exercises are built around play, for example a relay weaving between cones with bean bags. Social time matters too, so the aim is for everyone to enjoy coming along.
