A gentle water-based exercise class led by Maggi Margareta Christensen, designed for participants who need individual consideration. Movements focus on stimulating circulation, strengthening muscles and joints, and easing stiffness, with the water supporting your body weight so you can move more freely.
Participants should be able to manage with help from the instructor. The instructor takes responsibility for everyone taking part in the pool, so swimming on your own requires prior agreement and happens at your own risk.
