Olga Stra leads two water-based fitness courses at Kastrup Swimming Hall, one aimed at people who have had breast surgery and one in aqua jogging. The warm water gymnastics class combines gentle exercises that stretch tight muscles and joints, encourage better blood flow and make you more aware of your body. The water carries much of your body weight, which makes the movements easier, and the warmth can help loosen tension in muscles and tissue.
The aqua jogging course takes place in the deep pool, where you run and do circuit-style muscle work while a special belt keeps you upright. It is a kind, effective alternative to swimming if you have sore knees, shoulders or neck, are recovering from injury, or are pregnant or carrying extra weight. It is not suited to anyone who is afraid of water.
