Over three days, Torben Bremann leads a workshop in Tai Chi and Qigong at Dansk Center for Tai Chi og Qigong in Copenhagen. The programme is split into three-hour blocks, each with its own focus, so you can sign up for the topics that interest you most or join the whole workshop.
- Friday evening: rooting and grounding, the foundation of Qigong and internal martial arts, with standing meditation and relaxation exercises.
- Saturday morning: Sam Tam's 37-form Taijiform, with attention to structure, lightness and Qi, suitable for all levels.
- Saturday afternoon: pushhands and partner exercises drawing on the Master Huang and Sam Tam systems.
- Sunday morning: Qigong with a focus on Qi, including some light theory.
