A calm yin yoga course led by Lise Lotte Asmussen. Yin yoga uses long, gentle holds in seated and lying postures, giving the body time to soften and settle, and it suits anyone looking for a slower, more restorative way to move.
The course runs as a series of 16 weekly sessions at FOF Huset in Charlottenlund, so you can build a steady routine over the autumn and winter months.
