A calm, meditative yoga course led by Sanne Thrane. Each session guides you into a pose that you hold for up to five minutes, giving your body time to settle deeper into both the stretch and the stillness.
Holding poses this long can feel demanding, especially at first, when the urge to move on to the next position is strong. Yin yoga is less about building muscle strength and more about easing connective tissue and releasing tension in the body. Breathing exercises and relaxation are part of the practice too.
