A course in yin yoga and mindful movement led by Gerd Svenningsen, held at Yoga Amager in Copenhagen S. The sessions combine slow, held postures with attention to breath and bodily sensation, offering a calm way to work on flexibility and presence.
The course runs as a series of 15 weekly sessions, organised by FOF København og Nordsjælland, so it suits anyone looking for a steady, longer-term practice rather than a single drop-in class.
