A calm, hour-long yoga class focused on breath and the connection between body and mind. Yin yoga uses long, quiet stretches that target the connective tissue, with poses held for several minutes.
The teacher offers several variations of each pose so you can work at a level that suits your body. The class also includes a few short, dynamic movements and time for breathing and relaxation exercises. Over time, regular practice can help with stress, tension, mobility and flexibility.
This is a considerate class with a maximum of seven participants, which allows the teacher to adapt to each person. Before your first session you will need to sign a declaration confirming your need for this kind of tailored teaching, and you cannot take part without it. By signing up you also agree that the teacher may contact you before the course starts.
