A gentle yoga class built around slow, held stretches of about two to three minutes each, done both seated and lying down. The focus is on relaxing so that the connective tissue can open up, and you're welcome to use yoga mats, support cushions and blocks to make each position as comfortable as possible.
Each session begins with a short mindfulness exercise, followed by about half an hour of yoga and closes with a period of relaxation and reflection. The class is led by Louise Jensen, a certified yoga teacher specialising in yin and yang yoga as well as mindfulness, who also works as a church and culture employee at Anna Kirke.
