This course combines Hatha Yoga, physical postures, breathing exercises and Yoga Nidra, a deeper form of relaxation. Participants also explore two meditation practices, Inner Stillness and Source of Energy.
The physical work is gentle and focuses on the joints and muscles, aiming to release tension and restore balance, while building both body and mind's ability to concentrate and stay steady under outside pressure. The course is suited to beginners through to intermediate levels, and is led by Mette Homann Larsson.
