A gentle yoga class for anyone who wants more calm, a quieter mind or simply some good stretching. Each session combines classic hatha yoga postures, loosening exercises, seated meditation and breathing practice, and always ends with a long relaxation. Extra attention goes to noticing how your body and mind respond to each posture, with short meditative pauses between poses to feel the effects of the practice.
Jonas leads the class. He has one of Denmark's longest and most thorough yoga trainings, through Dansk Yoga, and teaches in a way that lets everyone take part. The class is taught in Danish.
