A gentle yoga course for people with back trouble. The sessions work to strengthen and loosen the back, and also address the neck and shoulders. Soft breathing exercises and a relaxing final rest help you wind down.
The course is a considerate group with room for only 7-8 participants, so each student gets extra attention and positions can be adapted to your needs. Cathrine teaches in a way that lets everyone take part, and always in Danish. She holds one of Denmark's longest and most thorough yoga qualifications from Dansk Yoga.
