This gentle yoga course is designed for people living with different forms of arthritis. Sessions focus on gentle movement that loosens the body, builds muscle strength, and improves posture and balance, giving you more freedom of movement in everyday life.
Because the group is small, with room for only 7-8 participants, the instructor Cathrine can give each person extra attention and adapt the poses to your needs. Sessions include strengthening exercises, circulation work, stretches for the connective tissue, balance exercises and a closing relaxation.
Cathrine holds one of Denmark's longest and most thorough yoga qualifications from Dansk Yoga, and teaches in a way that suits everyone, always in Danish.
