Think you'd like to swing a leg over a saddle again, sit comfortably on the floor, or are simply curious about yoga? This class is aimed at men, taught by Jonas, who holds one of Denmark's longest and most thorough yoga training courses through Dansk Yoga.
The sessions use powerful yoga postures that make the most of the natural strength men carry in their upper bodies. Stretches are modified so everyone can take part, breathing exercises calm the mind, and each class ends with a long relaxation. This is a consideration-based group with only 7-8 participants, so each person gets extra attention and the postures can be adapted to individual needs.
