A gentle yoga course for women going through perimenopause, designed for a body that feels different from one day to the next. The class works with stiff or tender joints and shifting energy levels, and makes room for both movement and self-care.
The practice draws on Yin Yoga, with slow, long-held stretches and a focus on breathing, strength, flexibility and relaxation. No yoga experience is needed. The teacher, who has more than 20 years of practice and knows the changes that can come with perimenopause, guides you safely through each session.
This is a considerate course with a maximum of seven participants, so the teacher can attend to each person individually. Please note that everyone must sign a declaration confirming their need for this kind of tailored teaching at the first session, and you cannot take part without signing it.
