A yoga class for people who need a gentler approach. It suits those with a sore shoulder or knees, stiffness that comes with age, stress, or other lighter needs for consideration.
The class combines traditional yoga postures with flowing sequences. You can expect to work up a sweat, along with deep, good stretches. Participants should be able to get up and down from the floor themselves, and sit on the floor with the help of cushions or similar props, without their challenges being too great.
