Mindful yoga training designed for people with physical or mental conditions, tension and pain. Classes are conducted at a gentle pace with exercises adapted to each individual participant's needs and level.
The classes include strength-building through yoga postures, improved flexibility through gentle stretching, and breathing exercises that help release accumulated tension and increase overall wellbeing. All instructors are experienced and have particular expertise working with people facing mobility challenges.
The yoga class is open to everyone - including beginners with no prior experience.
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