This is a course in relaxation and gentle exercise led by Nina Bruun, running as a series of 30 weekly sessions at Lyngby Baptistkirke in Kongens Lyngby. It is organised by FOF København og Nordsjælland and suits a general audience.
Each session runs for about an hour, making it a steady, regular commitment for anyone looking to build calm and movement into their routine over the course of the year.
