Body Attack is a high-energy fitness class that mixes aerobic moves with strength exercises and explosive intervals. The session is designed to build stamina, strength and coordination, and it suits all fitness levels.
Expect a lively, sporty atmosphere with a strong sense of community. Free trial sessions are on offer, but booking one does not reserve you a place on the class, so sign up for the class itself early if you want to be sure of a spot, as sessions can fill up before the trial takes place.
