A family gym session run by Gymnastikforeningen Hjorten Gymnasterne in Herlev, designed so that children and adults can enjoy moving together. The session covers running and a range of exercises, and then brings out equipment for the group to try.
The organisers want everyone to develop better balance and body control. There is a short break in the middle, so bring some fruit, a snack and water. The club also hopes the children will be inspired to carry on with gymnastics, Teamgym or parkour at GHG afterwards.
