A fitness session built from Ju Jutsu elements, organised by Frederiksberg Ju Jutsu Klub. You don't need any previous experience with Ju Jutsu to join in.
The workout mixes moves from the martial arts with everyday exercises such as push-ups, squats and planks, plus heart-rate training. It is aimed at Ju Jutsu practitioners, parents and anyone who wants to get fitter, and promises a fun session that will have you breaking a sweat.

















































