A fitness session built from Ju Jutsu elements, run by Frederiksberg Ju Jutsu Klub. Ju Jutsu fighters, parents and anyone wanting to get fitter are welcome, and no prior experience of the martial art is needed.
The training mixes martial arts exercises with familiar moves such as press-ups, squats and planks, plus heart-rate work. It promises a fun session that will definitely get you sweating.










































































