A free judo session for young people under 16, run by Brønshøj Judo Club at Grøndal MultiCenter. The training starts with a light warm-up built around judo-related exercises, then moves on to basic judo techniques developed through movement and motor skills.
The session covers a broad range of techniques, with plenty of combinations of standing techniques so the basics gradually become second nature. Floor techniques, including turning and holding techniques, are also practised so that young judoka can understand the different ground positions. The coaching team is Monika and Thomas.
