A free training session for runners aged 14 to 30, run by Bagsværd Atletik Club. The group spans a wide range of levels, from teenagers to masters runners, and everyone warms up together before splitting into smaller groups matched by pace and distance.
Sessions vary with the season and mix intervals and tempo runs on the athletics track, asphalt and in the forest. The focus is on developing over distances from 800 metres to 10 kilometres while training alongside others. The group finishes with a shared easy jog together.
