Set an intention for the year ahead at a soft, caring evening that brings together two perspectives on body and wellbeing.
Line from Derma Habits shares her knowledge of how diet, gut, hormones and skin interact, with a focus on winter's seasonal produce and how we support our wellbeing through what we eat and how we look after ourselves. Nanna from Dare: Body & Mind then leads a session of somatic yoga, exploring the difference between what the head (the ego) wants for the year and what the body (our intuition) may really need. The evening closes with each guest setting an intention for the year.
- 17:30 welcome and introduction to the theme
- 17:40 to 18:30 talk with Line, including questions
- 18:30 to 18:40 short break and transition to yoga
- 18:40 to 19:30 somatic yoga with Nanna and a closing intention-setting
Light, nourishing food from the Josty café is included in the ticket price, and every participant receives a goodie bag.
