A gentle yoga course for anyone who wants more calm, stillness and presence in the body and breath. The exercises are done seated or supported by a chair, so there is no need to get up and down from the floor.
The sessions include soft movements that work on stress, tension, balance, strength and mobility in joints and muscles, along with breathing and relaxation exercises. The course suits beginners and people who have never tried yoga before, as well as anyone who is limited by pain, stiffness or age.
