A workshop for anyone whose thoughts are spinning or whose everyday life feels too full. It combines mindfulness with actor's exercises aimed at sharpening your focus and cultivating acceptance, so you can meet your thoughts and feelings with kindness and return to the present moment.
The aim is to give you practical tools for handling stress and emotions in a healthy way, staying calm in chaotic or unpredictable situations, and acting on the things you want to act on. No prior experience with mindfulness is needed; you are welcome just as you are, at your own pace.
