A yoga class designed for people living with tension, pain or other physical complaints. The sessions are gentle and taken at a calm pace, with the teacher adapting each exercise to the individual's needs and level.
The practice combines poses that build muscle strength and balance, stretches that improve flexibility, and breathing exercises intended to release built-up tension. No prior yoga experience is needed, and the teachers have experience working with participants who have challenges with the musculoskeletal system.
