A weekly boxing fitness session for adults and young people alike, run by the experienced coaching team of Bokseklubben IK99. The training uses many of the same exercises as the club's competitive boxers, including bag work and strength and conditioning drills, and is aimed at building stamina, strength, coordination and confidence.
Sparring is not the focus here. Those who want to try the ring can do so, but it is entirely optional. Newcomers are welcome, and the club lends equipment for a first visit, so you can simply turn up and give it a go.
