Racing thoughts, worst-case scenarios and other people's expectations can take up a lot of room in everyday life. This evening at Korsvejskirken is designed to bring some calm back to the mind, so that it becomes easier to accept the challenges we face and focus on what we can actually influence.
The session combines modern tools such as mindfulness and breathing exercises with inspiration from a long Christian tradition of meditative practice. It is a new initiative aimed at adults, and it is a gentle way to explore how to live with the circumstances life gives us.
