A gentle pilates and stretching course for people aged 70 and over, led by instructor Desiree Kauffmann. The sessions focus on easing movement, building mobility and stretching at a comfortable pace.
The course runs as a series of 17 weekly lessons at FOF Huset in Charlottenlund, organised by FOF København og Nordsjælland. It suits those looking for a regular, low-key way to keep active.
