A varied, fun and no-strings-attached fitness class for women who want to move together with others. Expect a mix of exercise, plenty of sweat, laughter and a friendly community.
Sessions combine balls, strength exercises, dance, yoga, stretching and balance, with playful elements borrowed from ball sports such as basketball, badminton and floorball. Trainers change from week to week, so each session brings new exercises and fresh inspiration. You can be challenged in many ways and still work at your own pace. The main aim is to have fun, keep moving and look after your body.
