A playful introduction to judo for young children, held on Monday afternoons at Judoklubben Mitanis lokaler in Copenhagen. The sessions are built around fun and development for each child, with a playful approach that keeps the intensity high.
Each training includes warm-up, falling exercises, holding techniques, throws, games and a gentle introduction to wrestling and friendly contests in pairs or small groups. Technique practice comes straight after the warm-up, when the children are most ready to learn. Every session begins and ends with a bow to show respect, and the trainer also gives shared messages to the children and often to parents.
