Nutrition and health expert Martin Kreutzer, author of Antiskrøbelig, argues that ageing does not have to mean a gradual loss of strength, energy and vitality. Drawing on research and his own experience, he offers an uncompromising guide to building a body and lifestyle that grow stronger with age rather than merely slowing decline.
The talk covers diet, sleep, exercise, social relationships, mental strength and motivation, with the aim of helping you become the strongest version of yourself. It is part of Tanker & Bobler, the library's expert talk series, where you can learn from a specialist while enjoying a glass of bubbles.
