Amager Demons invite young players aged under 13 to a Thursday training session in American football. The club puts play, movement and the joy of sport first, while gradually introducing competitive elements and tactical understanding.
Training starts with warm-up and basic motor exercises, aimed at better balance and core strength. Players work through the fundamental techniques, with particular focus on correct tackling and player safety, and begin tackling more demanding drills. Everyone trains in all positions, while match positions are chosen according to build and athletic strengths.
