Bente Klarlund Pedersen, senior consultant at Rigshospitalet and professor at the University of Copenhagen, invites you to an evening on how to live a long and healthy life. Drawing on research, she goes beyond the familiar advice about diet, exercise, smoking and alcohol and looks at what else shapes a long life: optimism, rest, sleep, time with good friends, volunteering and a sense of meaning.
Bente Klarlund Pedersen is also the author of the book Yngre med årene, and the evening promises to be entertaining, inspiring and thought-provoking, with a clear message that youth is not something you can buy in expensive supplements or anti-ageing products.
