Overlæge Bente Klarlund Pedersen, professor at the University of Copenhagen and head of TrygFonden's Center for Active Health, invites you to an evening on what research says about a long, healthy life. Most of us already know the usual advice on diet, exercise, not smoking and moderate drinking. This talk looks further, at the factors that research links to a long life free of illness, such as optimism, rest, sleep, friendships, volunteering and a sense of purpose.
The evening is meant to be entertaining, inspiring and thought-provoking, and it promises a research-based guide to what you can do yourself to grow younger with the years. Bente Klarlund Pedersen is also the author of the book Yngre med årene, published in 2020, and she has further talks lined up this autumn and winter.
