A free adult capoeira class run by Capoeiraskolen Senzala. Each session opens with a warm-up built from capoeira movements, which can also draw on other sports, with elements such as circuit training and running.
Next comes instruction in a range of capoeira techniques, including acrobatics, practised both alone and with a partner. The class ends with a roda, where the newly learned techniques are tried out in practice.
