SAYSKY Sessions brings runners of all levels together for guided workouts that are easy to join but still challenge the legs. This second session is the Waves workout, which alternates controlled efforts with faster surges, so you practise handling fatigue and recovering quickly, much like changing pace on race day.
There are no designated pacers. Instead, you find runners training at a similar level on the day and form groups to push and support each other, so nobody runs alone. Gatorade and PurePower keep the energy up along the way. Come ready to run, solo or with friends.
