TrackFit for adults is a new training session from Gentofte Idræts Klub, aimed at people who want to stay healthy, fit and in good shape. The session works the whole body and builds stamina, and it is held outdoors at Gentofte Stadion.
It also suits runners who want a supplement to their running training. The focus is on building physical strength and on injury-prevention exercises, and relay races and other fun activities are included, so you leave feeling pleasantly tired.
