This workshop is led by Mabel Kernn and focuses on the neck and shoulders, two areas where many people carry everyday tension. It is a short, hands-on session aimed at anyone who wants to learn more about their body and how to ease stiffness.
Mabel Kernn is also teaching other workshops at FOF Huset on the same day, including sessions on qigong and connective tissue, and on using your feet, so it could be a good day for a fuller programme of movement and body awareness.
