A calm, restorative yoga class for anyone who wants to release tension and find more balance in body and mind. The gentle Yin postures are held for longer stretches, and the class is paced slowly so everyone gets plenty of time.
Each session includes slow breathing exercises to settle the nervous system and build presence, and it ends with a guided relaxation. The group is kept small, with a maximum of seven participants, so the teacher can give individual attention. The postures can be adapted to suit any experience level, age or physical limitation.
