Yin yoga is a calm, inward-focused practice that works on softening connective tissue and improving mobility throughout the body. Poses are held for roughly two to seven minutes, giving both body and mind time to settle.
This class combines yin yoga with myofascial release, where you use tennis balls for self-massage. The aim is to ease muscle tension and encourage better circulation. It is a good fit if you are hoping for better sleep, more energy, less stress, or relief from aches, or if you want more mobility in your feet, ankles and hips.
Poses can be adapted with blocks and blankets, so the class suits most bodies and all levels of experience.
