A weekly yoga class for beginners and those with some light experience, run by Gymnastikforeningen ODK. The aim is to build a steady yoga practice that can become part of everyday life.
The class works on sun and moon salutations, which the instructor describes as the foundation of all yoga, along with core strength so you can carry yourself, and breathing, which runs through the whole session. The focus is on giving yourself time to breathe and look after yourself in a busy week while your body gets stronger.
