Pilates class with instructor My

A free Pilates class led by instructor My, arranged by Kanalbyens IF. The session works through controlled, precise exercises that engage the deep muscles and build a strong, stable core, with a calm pace and focus on technique, breathing and body control.

Pilates strengthens the whole body, especially the back, lower back and abdomen, and is also suited to rehabilitation after injury. The class is open to all levels and suits anyone wanting a stronger, more balanced body.