A free weekly class for active seniors who want to keep their body moving, their mind sharp and their social life lively. It suits anyone with free daytime hours who would like to train alongside others in a safe and friendly setting.
You can choose to join one or both parts of the morning. The first part combines warm-up, pulse-raising work with dance sequences, balance training, strength and flexibility, and is designed so that everyone can take part regardless of level. The second part focuses on stretching, yoga-inspired movement, balance and mobility, and closes with a quiet spell devoted to presence and relaxation.
