A relaxed class for anyone who wants to keep their body moving and loosen up without having to get down on the floor. Each session starts from a chair and combines gentle movement, stretches and simple standing exercises, aiming to work the whole body through.
The focus is on flexibility, strength and balance, with room to ease tension wherever your body needs it most. Exercises are adapted as you go so everyone can take part, whatever their experience or energy level. You are also welcome to suggest what the group should work on that day, whether that is extra attention for the shoulders, a good stretch for the back or some more work for the legs.
No experience is needed. Just turn up as you are and bring a wish to move a little more.
